Stark und selbstbewusst: Entfessle Resilienz und Selbstwert

In this seminar, you will work on your self-concept, learn to let go of old, unhealthy behavior patterns, and strengthen your self-esteem and resilience. Resilience is the ability to adapt mentally, emotionally, and behaviorally to a situation and environment despite adverse circumstances and to emerge from it stronger. The basis for this is healthy self-confidence.

Contents:

• How does our self-concept develop?
• The connection between self-confidence, self-esteem, self-efficacy, basic trust, and attachment patterns.
• The innate characteristics of our personality with a short BIG Five test.
• The levels of our experience and their effects on our behavior.
• Recognizing and changing your own dysfunctional beliefs.
• The inner child according to Stefanie Stahl with its dysfunctional protective strategies.
• Exercises for healing the wounded inner child.
• Exercises to increase self-esteem and the most important factors influencing resilience:

o Self-regulation

o Meaning and value orientation

o Optimism and confidence

o Social contacts

o Self-efficacy

o Solution and future orientation with transfer plan

Further information and registration can be found athere