Effektive Stressbewältigung in Studium & Beruf

Effective stress management skills are essential for successfully tackling exams and course material during your studies, as well as later in your working life, whilst remaining mentally healthy and able to perform at your best. A high level of resilience helps to prevent burnout and other stress-related illnesses.
This seminar is specifically designed to help students cope more calmly with the challenges of their studies and future working life, and to develop healthy ways of managing stress.

Key topics of the seminar:

• Effective stress management strategies for students
• Mental techniques for rapid relaxation despite a long to-do list
• Boosting self-esteem – regardless of performance and productivity
• Meditations and nervous system regulation exercises for greater calm despite high external demands
• Developing a healthy work-life balance as a student

Dr Felicitas Saal is a registered doctor and stress management coach for medical students. She has already helped numerous students to navigate their studies with less stress.

Further information can be found here.