Lunch Break Self-Compassion
Lunch Break, Self Compassion
| Datum: | 16.12.2025, 11:30 - 12:30 Uhr |
| Kategorie: | Uni Wü Community, englisch, Konfliktmanagement, Gesundheit, Personalentwicklung |
| Ort: | Online |
| Vortragende: | Katharina Schmidt (psychologist and Mindfulness meditation teacher) |
A gentle path to inner strength & softness towards yourself.
In a world & yes also the academic world that often rewards perfectionism & self-criticism, self-compassion offers another way of attending to yourself with kindness. This talk explores the mechanism &
latest scientific research of self-compassion. You will leave with a practical understanding of self-compassion & a mini guided exercise.
