Individual group offerings for your team

Would you like to receive advice for yourself and your team concerning the topics of resilience and stress management?

We will coordinate an individual and demand-oriented offer for your teams with you.

Please contact us informally by e-mail: gesundheit@uni-wuerzburg.de

The following formats are possible:

Impulse workshop for a try-out - Based on evidence-based stress management concepts, possibilities for dealing with stressors, stress intensifiers and stress reactions are developed together.

Stress Competency Modules - Building on the Impulse Workshop, you can book specific units on stress competency.

Stress competence workshop to deepen - Here you have the opportunity to deepen stress competence with exercises and tasks over several units. The aim is to analyze stressful situations and to acquire suitable new strategies for dealing with stress.

On our pages you will also find offers for stress competence: Mindfulness and relaxation .