Secure and calm under stress

Online-Lecture

Date: Friday, 03/31/2023, 11:30-12:30 p.m.
Speaker: Dr. Andrea Reusch

Our online lecture series Resilience began with the topic of stress competence.
Dr. Andrea Reusch, graduate psychologist and certified stress trainer, focused on the phenomenon of stress in all its facets.

Getting to the bottom of stress - that is the first step to staying calm and confident under stress (Kaluza, 2018). Because there are many stressors, stress amplifiers and stress consequences that can be managed quite differently. Staying calm is about knowing yourself and your stress well and confidently choosing the appropriate strategy to manage stress.

In her introductory lecture on our annual motto, the Healthy University employee also showed what other offers we have prepared for you.

Here you can find the presentation about the talk.