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Deutsch Intern
    Gesunde Hochschule

    Physical activity, relaxation and wellbeing

    Online exercise break: Fit at the office 2.0

    Sitting at a desk or in front of the computer screen for long periods of time can lead to tension and pain, especially in the back area.

    Every Tuesday at 12.45 pm, Dr. Andreas Petko offers a short online exercise break for all employees - learn simple and effective exercises for stretching and relaxing that help relieve tension or prevent it from occuring in the first place.

    Recommendations for more exercise and relaxation

    The coronavirus has a significant impact on our everyday life and routines. Find out how to get enough exercise and relaxation in these challenging times.

     

    Hochschulssport - Offers and Program

    During the lockdown the Hochschulsport remains closed.