Mindfulness & Relaxation

Online mindfulness (offer in german)
Mindfulness Based Stress Reduction (MBSR) was developed by Dr. Jon Kabat-Zinn as a group mindfulness program. It has been proven to help focus and improve overall wellbeing.
We offer the mindful afternoon with live online exercises for more mindfulness in everyday working life. Those interested can meet online on Wednesdays from 16:00 - 16:20.

Here are the new dates for the summer semester 2025:

• 30. April 2025
• 07., 14., 21., 28. Mai 2025
• 04., 25. Juni 2025
• 02., 09., 16. Juli 2025

Please note that the offer is in German language!

Registration is possible at any time!
Registration form